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'Yahoo! Answers: What are supersets? and How do they build muscle? and Is there a' Exercise

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Yahoo! Answers: What are supersets? and How do they build muscle? and Is there a

This forum post is dated 05/14/10. If you feel it is old or outdated, please follow up with a question or comment and someone may be able to update it, or reply with newer information if you have it.

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Alphonso

Des Moines, Washington

Yahoo! Answers: What are supersets? and How do they build muscle? and Is there a

I'm now a little more experienced in lifting weights, and I wanted to start trying out supersets. I just didn't know how to do them and how they build muscle. I know that you do two of the same muscle exercises in a row, but is there any resting and how long do I do it?

Open Question: What are supersets? and How do they build mus...

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